We offer a wide variety of programs for adults, utilizing modern techniques and elements of Israeli Reality Based Martial Arts and Self Defense which include:

HISARDUT >> Self Defense "Hand to Hand Combat" >> Self Defense against Knifes >> Self Defense against Fire Arms >> Self Defense against Sticks >> Sparring/Fighting >> Conditioning >> Cardio Training >> 360 Training >> Fitness >> Strength Training >> IDF style Training >> IDF Military Drills	JIU-JITSU >> Stand Up >> Ground Work >> Fighting
	KARATE >> Stand Up >> Bag Training >> Sparring/Fighting
	JUDO >> Take Down Training >> Ground Work